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Self Defence skills are critical in a violent attack. This course will teach you how to defend yourself and others when confronted by a violent person.
When a woman gets raped it can change her life for ever. This powerful program teaches women how to prevent and defend herself against rape. Self Defence is a critical skill in a violent attack. There is a big difference between a fight and an attack. A rapist could attack with extreme force and try to gain control very quickly. If the rapist has a weapon the threat could be life threaterning. It’s critical to know what to do if you are ever in this situation.